Body Weight Squat +99 pts

• 40 reps (+33 pts)
• 40 reps (+33 pts)
• 40 reps (+33 pts)

Sit-Up +57 pts

• 30 reps (+19 pts)
• 30 reps (+19 pts)
• 30 reps (+19 pts)

Push-Up +117 pts

• 20 reps (+39 pts)
• 20 reps (+39 pts)
• 20 reps (+39 pts)

Dumbbell Bicep Curl +32 pts

• 10 lb x 10 reps (+32 pts)

Dumbbell Squat Clean +273 pts

• 10 lb x 20 reps (+91 pts)
• 10 lb x 20 reps (+91 pts)
• 10 lb x 20 reps (+91 pts)

Half Pull-Up +147 pts

• 10 reps (+49 pts)
• 10 reps (+49 pts)
• 10 reps (+49 pts)

Running +49 pts

• 0:12:00 || flat (+49 pts)

Barbell Lunges +270 pts

• 35 lb x 10 reps (+90 pts)
• 35 lb x 10 reps (+90 pts)
• 35 lb x 10 reps (+90 pts)

Barbell Squat +261 pts

• 95 lb x 12 reps (+79 pts)
• 75 lb x 12 reps (+69 pts)
• 55 lb x 12 reps (+60 pts)
• 35 lb x 12 reps (+53 pts)

Burpee +93 pts

• 32 reps (+93 pts)

Jump Squat (Toyotas) +29 pts

• 30 reps (+29 pts)

Clap Push-Up +58 pts

• 30 reps (+58 pts)

Two-Arm Kettlebell Swing +46 pts

• 15 lb x 20 reps (+46 pts)

Light Walking (secondary e.g. commute, on the job, etc) +62 pts

• 4:00:00 (+62 pts)

Walked up the stairs (in lieu of the elevator) +30 pts

• 15 floors (+30 pts)

Light Walking (secondary e.g. commute, on the job, etc) +67 pts

• 0:05:00 (+5 pts)
• 4:00:00 (+62 pts)

Elliptical Trainer +5 pts

• Easy (+5 pts)

Body Weight Squat +50 pts

• 60 reps (+50 pts)

Bicycle (abs) +31 pts

• 60 reps (+31 pts)

Leg Press +87 pts

• 135 lb x 12 reps (+29 pts)
• 135 lb x 12 reps (+29 pts)
• 135 lb x 12 reps (+29 pts)

Seated Leg Curl +48 pts

• 65 lb x 12 reps (+16 pts)
• 65 lb x 12 reps (+16 pts)
• 65 lb x 12 reps (+16 pts)

Walked up the stairs (in lieu of the elevator) +102 pts

• 51 floors (+102 pts)

Moving boxes +32 pts

• 0:10:00 || Moderate (+32 pts)

Elliptical Trainer +227 pts

• 0:30:00 || Moderate (+227 pts)

Incline Push-Up +5 pts

• 15 reps (+5 pts)

Softball +69 pts

• 0:30:00 || pick-up game (+69 pts)

Light Walking (secondary e.g. commute, on the job, etc) +10 pts

• 0:40:00 (+10 pts)

Body Weight Half Squat +53 pts

• 75 reps (+53 pts)

Burpee +73 pts

• 25 reps (+73 pts)

Half Push-Up +3 pts

• 25 reps (+3 pts)

Body Weight Lunge +78 pts

• 50 reps (+78 pts)

Quarter Jump Squat +35 pts

• 50 reps (+35 pts)

Body Weight Half Squat +35 pts

• 50 reps (+35 pts)

Stair Machine +95 pts

• 0:15:00 (+95 pts)

Elliptical Trainer +40 pts

• 0:10:00 || Easy (+40 pts)

Ab Wheel (kneeling) +58 pts

• 25 reps (+58 pts)

Softball +36 pts

• 0:30:00 || just for fun (+36 pts)